I have posted some recipes for you to try making at home with your dads and grannies, mums and uncles. So far they are all sweet...cakes and pancakes!
I will be posting some savoury ideas soon as well.
I hope you enjoy them. Let me know how they turn out and email me some pictures of your creations so I can put them on the blog for the other children to see!
Have fun,
Krish x
JUNIOR HERO ACADEMY. This is a blog for children who are interested in leading a fit and healthy life. My name is Krish and I am Personal Trainer to the superhero community. I make sure all the superheroes eat clean, train hard, sleep well and get outside, every day. For the first time ever, I am sharing my superhero fitness secrets with you! Eat clean, move more, sleep well, get outside!
Monday, 11 June 2012
Friday, 8 June 2012
Why bother?
What is the point of being fit and healthy?
Can't I just eat crisps and chips and sweets all day and sit on the sofa playing computer games and watching TV?
You could do that. Some days it's really nice to do that.
But there's a whole world out there waiting to be discovered by you! It's so much easier to make new discoveries with a fit and healthy body!
Everything you do is easier if you feel fit and healthy.
So remember the Junior Hero Club Mantra:
Eat clean, move more, sleep well and get outside!
Krish x
Can't I just eat crisps and chips and sweets all day and sit on the sofa playing computer games and watching TV?
You could do that. Some days it's really nice to do that.
But there's a whole world out there waiting to be discovered by you! It's so much easier to make new discoveries with a fit and healthy body!Everything you do is easier if you feel fit and healthy.
So remember the Junior Hero Club Mantra:
Eat clean, move more, sleep well and get outside!
Krish x
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