Exercise Videos

IMPORTANT:

If you suffer from high blood pressure, dizzy spells, pains in your chest or joint problems, if you are on medication, you should seek advice from your doctor before beginning any exercise or making major changes to your diet.

Here is a collection of videos to show you good form for basic exercises like squats and press ups.  If there are any exercises not featured here that you would like me to demonstrate, contact me and I'll upload one for you!

Watch my Press Ups video on my youtube channel here.
(Pressups are great for arms, shoulders, chest and abs.)


Watch my introductory Squats video on my youtube channel here.
(Squats are brilliant for thighs - quads, hamstrings and for glutes - your backside!)

Watch my video on how to get your Squats to the next level on my youtube channel here.

Watch my Lunges video on my youtube channel here.
(Lunges are fabulous for thighs - quads and hamstrings and for glutes - your backside as well as for your hips.)

Watch my mountain climbers video on my youtube channel here.
(Mountain climbers are a great warm up and great for your thighs and abs.)

Watch my Triceps dip video on my youtube channel here.
(Triceps dips are perfect for banishing bingo wing wobble!)

Watch my Deadlift video on my youtube channel here.
(Deadlifts are awesome for thighs, especially hamstrings and for glutes - your backside!)