Why bother?

What is the point of being fit and healthy?
Can't I just eat crisps and chips and sweets all day and sit on the sofa playing computer games and watching TV?

You could do that.  Some days it's really nice to do that.

But there's a whole world out there waiting to be discovered by you!  It's so much easier to make new discoveries with a fit and healthy body!



Everything you do is easier if you feel fit and healthy.

So remember the Junior Hero Club Mantra:

Eat clean, move more, sleep well and get outside!


Krish x