This is similar to the exercise they would get running around in the playground or riding their bikes.
This is similar to the exercise they would get swinging across the monkey bars in the school playground, climbing up and down a climbing frame, hopping or jumping.
When our bodies are stronger, we feel more in control, we burn more calories, it improves our self-esteem, self-confidence and self-worth.
And at the very end of the session we finish up with stretching which makes sure they cool down gently and allows their muscles a chance to stretch and relax.
It is easy to think that it is a lack of exercise that causes us to gain weight but the fact of the matter is it is nutrition.
It is really easy to eat, in one sitting, more calories than there are hours in the day to work off, no matter how hard you work. If you are concerned about your child's weight, I can offer you, the parents, advice about nutrition to support the hard work they do at Hero Academy, if you would like.